Fish, scup, cooked, dry heat

per 100 gram

Water68.42g
Energy135.0kcal
Energy565.0kJ
Protein24.21g
Total lipid (fat)3.5g
Ash1.55g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca51.0mg
Iron, Fe0.68mg
Magnesium, Mg29.0mg
Phosphorus, P237.0mg
Potassium, K368.0mg
Sodium, Na54.0mg
Zinc, Zn0.62mg
Copper, Cu0.065mg
Manganese, Mn0.045mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.127mg
Riboflavin0.122mg
Niacin4.994mg
Pantothenic acid0.865mg
Vitamin B-60.346mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.62??g
Vitamin A, RAE31.0??g
Retinol31.0??g
Vitamin A, IU104.0IU
Cholesterol67.0mg
Tryptophan0.271g
Threonine1.061g
Isoleucine1.115g
Leucine1.967g
Lysine2.223g
Methionine0.716g
Cystine0.259g
Phenylalanine0.945g
Tyrosine0.817g
Valine1.247g
Arginine1.448g
Histidine0.713g
Alanine1.464g
Aspartic acid2.479g
Glutamic acid3.613g
Glycine1.162g
Proline0.856g
Serine0.988g